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EFFICIENT EXERCISES

FOR CORE STRENGTH TRAINING

Core Exercises for Women,

Men, Adults, and Seniors

By Claire Derry, DPT and Michael Derry, DPT

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20 plus core exercises

Warm up and ool down

Pain Specific workouts

Core strengthening doesn't need to be complicated!

BONUS: A Comprehensive PDF Guide To Guide You Every Step Of The Way

Get a detailed and printable guide that walks you through every exercise so that you have a handy guide along the way. See how to set up your body, how long you should hold a position, useful tips, and so much more information you don’t want to miss out on.

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Instant Access

EFFICIENT EXERCISES

FOR CORE STRENGTH TRAINING Includes:

Learn about your core

How to test your core

Proper warm up and cool down

10 unique and effective core exercises

10 advanced core exercises

Hip pain specific workout

PDFs of all exercises and workouts

Learn how to design a workout on your own!

Lower back pain specific workout

Mid back pain specific work out

Bonus

Videos of the exercises

Why we created this book...

People often seek out invasive measures such as medications, surgery, and injections to resolve their pain. However, they are unaware of non-invasive treatments that are available and more supported by evidence. I see it as my duty to save people money and save people from painful and expensive surgery for their problems. No more bandaids, its time to address the root cause.

Get the benefits without the struggles or risks.

Are you ready to start feeling better without large commitments of time and money?

Core is so much more

What would it feel like if you were able to feel stronger, more resilient, and have more confidence about the future of your body’s health? All without having to find the solution yourself?

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Exactly what to do and what it should feel like

What you will learn

Move around freely without fear or uncertainty of the limitations back and hip pain can bring. Be more active with your family and friends, and never miss out on important moments.

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No long term commitments

YOUR SOLUTION

Let me introduce you to...

Hip and Lower Back Fundamentals

The best way to get you feeling better and staying better.

Save Moneyand BecomeHealthier At Home

This training will save you money by helping you avoid costly interventions such as surgery, injections, medications. Plus, it can be done in your home, with little to zero equipment, 15 minutes a day, and without committing to long plans of care! It’s about being efficient and effective!

Get Access Instantly

No long term commitments

Ready To Feel Younger And Get A New Start?

With Less Pain and More Strength?

It's time you move around freely without fear or uncertainty of the limitations back and hip pain can bring in your life.

This is exactly what you will get:

Step-by-step video tutorials on how to properly perform the exercises and mobility tasks.

Expert tips and tricks to maximize the effectiveness and efficiency of these exercises.

The perfect blend of evidence and experience.

A path that is effective and doesn't require large time commitments and is easy to follow!

BONUS: A detailed PDF guide so that you have a detailed resource to perform these exercises wherever you are.

Regular Price $97

Just $27 Today!

"I am doing much better with time and exercises (and a lot less pain) - helped by his positive attitude and sense of humor. He has a knowledgeable and creative approach that zeros in on my particular issues.

Susie

"I highly recommend that you consider Dr. Derry for your physical therapy needs. I promise that you will be highly impressed with him and his skilled approach to PT therapy and will not regret your choice."

Paul

Dr. Derry is amazing at what he does. I was having issues with my lower back after many years of the heavy lifting in the gym. In just 12 sessions, my back felt so much better! He’s professional, easy-going, and very understanding.

Meryl

It's Time To Prepare For Your Future

Get This Exclusive Offer Today

(NO hidden fees, NO recurring payments)

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